How Many Calories is in an Apple

How Many Calories is in an Apple.

According to the USDA, a medium apple contains 95% of calories. But the fruit has many other nutrients as well. Here are the minerals in a medium sized apple:

  • Calories : 95
  • Fat : 0 g
  • Carbohydrates: 25 g
  • Sugars : 19 g
  • Fiber : 4 g
  • Protein : 0 g

The sugar you get in an apple is not the same as the 21 grams of sugar you get in a kit cat bar, says Caspero.

Eating a medium size of apple gives you 14% of the daily value of vitamin A and 11% of the daily value of vitamin C. The antioxidants in apples (vitamins C and A) help prevent excessive free radical damage, Caspero says. “If you avoiding free radicals its reduce the risk of aging and disease.”

The deep pigmented skins of fruits such as apples contain anthocyanins, a form of antioxidants that slow down oxidative stress and fight disease. Keep in mind that you will only get most of these benefits if you keep your skin peeled, so avoid peeling apples.

Health Benefits of Eating Apple ?

        1. Weight Control

Apples are rich in fiber and water,
Therefore, Helps to control your appetite and acts as a strategy to lose weight with an increasing sense of fullness. This, in turn, may lead to a reduction in your energy consumption.

In the study, eating an apple, Controls appetite for 4 hours more than eating apple puree juice. This is because the whole apple reduces gastric emptying.

       2.Good for the heart.

Apples help reduce the risk of heart disease. The fiber contained in apples is a factor. Fiber can help you to control your blood cholesterol. Apples contain polyphenols that lower blood pressure.

In addition, flavonoids can help prevent heart disease by lowering blood pressure, lowering LDL cholesterol oxidation, and reducing the accumulation of plaque in the arteries.

Eating white fleshy fruits and vegetables like apples and pears reduces the risk of heart attack. For every 1/5 cup (25 g) of apple slices consumed daily, the risk of stroke is reduced by up to 9%.

        3. Protect your brain nerves.

Quercetin in apple protects your brain from damage caused by oxidative stress.

The antioxidant effects of quercetin protect the brain and nerves from oxidative damage. Research in mice has also shown that it can prevent degenerative brain diseases such as Alzheimer’s disease or dementia. In addition, quercetin helps prevent stress-related nerve damage by regulating oxidative and inflammatory stress markers.

        4.Helps to fight asthma.

Rich in antioxidants, apples protect your lungs from oxidative damage. Most of the harmful molecules called free radicals cause oxidative damage. This can cause inflammation and allergic reactions in your body. Apple peel contains the antioxidant quercetin, which helps regulate your immune system and reduce inflammation. Theoretically, this could be effective against the later stages of bronchial asthma reactions.

         5. Prevent cancer.

The antioxidants in apples are beneficial against certain types of cancers, including lung cancer, breast cancer and gastrointestinal cancers. Test tube studies indicate that apple polyphenols helps to prevent Multiply cancer cells .What’s more, One study in women reported that eating high apples reduced the risk of cancer death.