Calories And Health Benefits in 1 Cup of Watermelon .

Calories And Health Benefits in 1 Cup of Watermelon .

Watermelon is a large sweet fruit from South Africa. It is associated with cantaloupe, zucchini, pumpkin and cucumber. Watermelon is full of water and nutrients, contains very few calories and is extraordinarily refreshing.

What’s more, it’s a good source of two strong plant compounds, citrulline and lycopene.

This juicy watermelon has many health benefits, including lower blood pressure, improved insulin sensitivity, and reduced your muscle soreness. When watermelons are mainly eaten fresh, they can be frozen, juiced or added to smoothies.

Health Benefits of Eating Watermelon.

1.Helps to control blood pressure.

High blood pressure, a chronic disease, is a major risk factor for premature death. Supplementation of watermelon or its juice can lower blood pressure and arterial stiffness in people with high blood pressure.

Nitric oxide is a gas molecule that causes the small muscles around your blood vessels to relax and expand, thereby helping to prevent high blood pressure.

2.Decreased insulin resistance

Insulin is an important hormone in your body that is involved in the regulation of blood sugar.

Insulin resistance is a condition in which your cells respond to the effects of insulin. This can lead to high blood sugar levels and is linked to metabolic syndrome

3.Decreasing muscle pain after exercise.

Muscle aches are a known side effect of strenuous exercise. Studies have shown that watermelon juice is effective in reducing muscle soreness after exercise.

Vitamins and minerals.

Watermelon is rich in vitamin C and is a decent source of many other vitamins and minerals.

  • Vitamin C  : This is essential for skin health and immune function.
  • Vitamin A  : Watermelon contains beta carotene, which act as vitamin A.
  • Potassium  : This mineral is important for control blood pressure and heart health.
  • Copper        : This mineral is abundant in vegetarian food and is often lacking in the Western diet.
  • Vitamin B5 :  This Vitamin also known as pantothenic acid, is found in almost all foods to some extent.

Nutrition facts.

watermelon contains 91% water, and also contains 7.5% carbohydrates and 47 calories in 1cup of watermelon. It does not provide protein and fat and is very low in fat.

Nutrients contained in 100 g of watermelon:

  • Calories :  30
  • Water    :  91%
  • Protein  :  0.6 grams
  • Carbs     :  7.6 grams
  • Sugar     :  6.2 grams
  • Fiber      :  0.4 grams
  • Fat         :  0.2 grams